TrackÂ your experience of positive and negative emotions over 4 days this week. WriteÂ a 700- to 1,050-word paper in which you address the following:
- Did you experience more positive or negative emotions during the tracking period?
- What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
- Explain the psychological benefits of positive emotions as discussed in this weekâ€™s readings.
- What are some strategies to help cultivate positive emotions in your life?